New Year’s resolutions are full of expectations—some healthy, others not so much!
Common goals like eating healthier or losing weight are admirable, but there are plenty of other goals you can set in 2022 as well, like upping your sleep regimen, talking with a friend more often, or going on more walks.
Here is a list of eight healthy New Year’s resolutions that you can actually stick to!
Eat more whole foods
One of the easiest and most sustainable ways to improve overall health is to eat more whole foods.
Whole foods, including vegetables, fruits, nuts, seeds, whole grains, and fish, contain a plethora of nutrients that your body needs to function at an optimal level.
Research shows that following a whole-foods-based diet may significantly reduce heart disease risk factors, body weight, and blood sugar levels, as well as decrease your risk of certain diseases, such as type 2 diabetes.
What’s more, adding more whole foods to your diet can be done slowly and consistently. For example, if you’re not used to eating a lot of vegetables, start by adding one serving of your favorite veggie to your diet every day.
Commit to listening to your body more
By consciously listening to your body you are better able to discover what your body actually wants and what makes you feel healthier.
Take some time each day to pause and take note of how you are feeling and if you are content with where you are at.
Sit less and move more
Whether it’s due to having a sedentary job or simply being inactive, many people sit more than they should. Sitting too much can have negative effects on health. In fact, it may be linked to an increased risk of overall mortality.
Making a resolution to sit less is an easy and attainable resolution that can be tailored to fit your lifestyle.
For example, if you have a desk job that requires long periods of sitting, make a resolution to go for a 15-minute walk at lunch or to get up and walk for five minutes every hour.
Add more produce to your diet
Adding more cooked and raw vegetables and fruits to your diet can go a long way towards improving your health in the new year.
Numerous studies have shown that eating a diet rich in produce helps protect against various illnesses, such as diabetes, heart diseases, certain cancers, and obesity, as well as overall mortality.